It Only Happens Once

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7 essays on self-improvement

To Try

Posted on Tuesday, August 11, 2026

Last updated on Wednesday, August 12, 2026 at 1:41 PM

·8 min read

Among the most common objections I’ve received when I shared with others that I don’t believe in free will is that it somehow means one shouldn’t try—that we shouldn't apply ourselves or put in effort in self-actualization. The logic goes that if we have no actual choice in determining who we are and thus why we do anything, we should just give up. However, saying that our choices are unimportant…

Unproductive

Posted on Friday, March 3, 2023

Last updated on Thursday, August 6, 2026 at 5:23 PM

·1 min read

The term “unproductive” has garnered a significant negative connotation in recent history. It is often an ideological bludgeon used to denigrate and shame anyone who doesn’t feel obligated to become a cog in an industrial system, anyone who doesn’t wish to sacrifice their lives for a cause they don’t believe in, to deteriorate their mental or physical health in doing so, to waste away their one…

Discipline

Posted on Monday, February 6, 2023

Last updated on Saturday, August 15, 2026 at 4:27 PM

·4 min read

Discipline and consistency are undeniably important. Discipline is an exercise of free will because it is the act of detachment from the whim of our emotions. It is a choice to work out, brush our teeth, and take a shower tomorrow not because we feel like it, but because it’s tomorrow. It is the act of liberating ourselves of the decision of whether or not to do something in the heat of the…

Authenticity

Posted on Tuesday, January 31, 2023

Last updated on Saturday, August 15, 2026 at 4:27 PM

·4 min read

In recent years, I’ve been noticing just how pervasive self-help content has become within social media, primarily centering around this notion of self-love and authenticity. Choose yourself. You matter so much more than what others think. Protect your own energy and self-worth. Embrace who you are and show up as you are. Get rid of everything and everyone that isn’t serving you anymore in life.…

Moving On

Posted on Monday, January 16, 2023

Last updated on Saturday, August 15, 2026 at 4:27 PM

·4 min read

All too often, within discussions of our past histories, I constantly hear this phrase: “I’m over it,” “I’m past that now,” or “I’ve moved on.” But what do we really mean when we say this? The legacy of a crumbled relationship that can no longer be pieced together, an argument or disagreement with a friend or coworker that created an irreconcilable emotional rift, an egregious failure that led to…

Insecurity

Posted on Thursday, January 12, 2023

Last updated on Saturday, August 15, 2026 at 4:27 PM

·4 min read

The saying “you shouldn't care what others think” is often thrown around as a cheap remedy for the psychological blight of our insecurities. It is a frequent excuse to blithely saunter throughout life ignoring any and all criticism or judgment—to “walk your own path,” as it were—yet it's far from a controversial notion, simply because it's actually true most of the time. But I think it's very…

Resolution

Posted on Monday, January 2, 2023

Last updated on Saturday, August 15, 2026 at 4:27 PM

·3 min read

The concept of the New Year is fundamentally a placebo. It's the idea of a new beginning, a fresh start that appeals to so many people, even though there's nothing inherently new or fresh about it. We're 99% the same people as we were on December 31st. For those that actually make something out of their new year resolution, I'm happy that the placebo worked for you to achieve something and better…

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