It Only Happens Once

Blog — Quotes

5 quotes on detachment + self-improvement

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.

— Yongey Mingyur Rinpoche

Added in 2026

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.

— William Arthur Ward

Added in 2026

The soul is dyed the color of its thoughts. Think only on those things that are in line with your principles and can bear the light of day. The content of your character is your choice. Day by day, what you do is who you become. Your integrity is your destiny—it is the light that guides your way.

— Heraclitus

Added in 2026

Ambition means tying your well-being to what other people say or do.
Self-indulgence means tying it to things that happen to you.
Sanity means tying it to your own actions.

Meditations, Book 6:5120 more from Marcus Aurelius

Added in 2026

Whatever this is that I am, it is flesh and a little spirit and an intelligence. Throw away your books; stop letting yourself be distracted. That is not allowed. Instead, as if you were dying right now, despise your flesh. A mess of blood, pieces of bone, a woven tangle of nerves, veins, arteries. Consider what the spirit is: air, and never the same air, but vomited out and gulped in again every instant. Finally, the intelligence. Think of it this way: You are an old man. Stop allowing your mind to be a slave, to be jerked about by selfish impulses, to kick against fate and the present, and to mistrust the future.

Meditations, Book 2:220 more from Marcus Aurelius

Added in 2026

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